Exam Success 2025/2026: Top Study Hacks & Stress-Busting Tips (+ Quiz for Baakhapaa Points!)

Rakesh Rajbhat 25 May 2025

The Secondary Education Examination (SEE) and National Examination Board (NEB) exams are significant milestones in every Nepali student's academic journey. The pressure can feel immense, but with the right strategies, you can not only perform well but also manage the stress that often comes with high-stakes assessments.

This guide is your go-to resource for practical study hacks, effective time management advice, and crucial stress-busting tips to help you excel in your  SEE and NEB exams. Let's make this your year of academic triumph!

Top Study Hacks for Maximum Impact

It's not just about studying harder; it's about studying smarter.

1. Understand Your Syllabus and Exam Format: Before you even open a textbook, get familiar with the detailed syllabus for each subject. Understand the weightage of different topics, the question patterns (MCQs, short answers, long answers), and the marking scheme. This allows you to prioritize and allocate study time effectively.
2. Active Learning over Passive Reading: Simply re-reading notes or textbooks is often ineffective. Instead, engage with the material:
   • Summarize or Teach: After reading a topic, try to summarize it in your own words, either by writing it down or explaining it out loud to an imaginary student (or a study buddy!).
   • Self-Quizzing/Active Recall: After studying a section, close your book and try to recall key concepts. Use flashcards for definitions, formulas, and dates. This strengthens memory retrieval.
   • Mind Maps & Diagrams: Visually connect concepts. This is especially useful for subjects like Science, Social Studies, and even structuring essays.
3. Prioritize Weak Areas: Identify subjects or topics where you struggle the most. Allocate more time and focus on these areas. Don't shy away from seeking help from teachers, friends, or online tutorials.
4. Practice with Past Papers Religiously: This is perhaps the single most effective study hack for SEE and NEB exams.
   • Understand Patterns: Familiarize yourself with common question types and recurring themes.
   • Time Management: Practice answering questions under timed conditions to improve your speed and accuracy. This is crucial for managing your time effectively during the actual exam.
   • Identify Gaps: Solving past papers helps you pinpoint areas that require further revision. You can find past papers on the official websites of the Secondary Education Examination Board (SEE) and the National Examination Board (NEB), as well as educational portals like Sajha Notes.
5. Focus on Understanding Concepts, Not Just Rote Memorization: While some memorization is necessary, a deep understanding of concepts allows you to apply knowledge to various question types, even unfamiliar ones. If you don't understand something, don't move on. Break it down, watch explanatory videos, or ask for help.

Smart Time Management Advice

Effective time management is the key to reducing last-minute stress and ensuring comprehensive coverage.

1. Create a Realistic Study Schedule: Don't just plan what to study, plan when to study. Divide your syllabus into manageable chunks and allocate specific time slots for each subject and topic. Be realistic about how much you can study in one sitting.
2. Use the Pomodoro Technique: Study for 25-30 minutes, then take a 5-minute break. After 4 "Pomodoros," take a longer 15-30 minute break. This keeps your mind fresh and prevents burnout.
3. Prioritize and Organize: Use a planner or a digital calendar to map out your study sessions. Identify high-priority or high-weightage topics and dedicate more time to them. Keep your study space clean and organized to minimize distractions.
4. Regular Review: Don't wait until the last minute to revise. Schedule weekly review sessions to go over what you've studied in the past days. This helps in long-term retention.
5. Minimize Distractions: Turn off social media notifications, keep your phone away, and find a quiet study environment. Your focus is your most valuable asset.

Stress-Busting Tips for Exam Period

Exam stress is real, but it doesn't have to derail your performance.

1. Prioritize Sleep: Aim for 7-9 hours of quality sleep every night, especially in the weeks leading up to and during exams. Sleep deprivation impairs memory, concentration, and mood.
2. Eat Healthy and Stay Hydrated: Fuel your brain with nutritious food – fruits, vegetables, whole grains. Avoid excessive sugar and caffeine which can lead to energy crashes. Drink plenty of water throughout the day.
3. Take Regular Breaks and Exercise: Don't study for hours without a pause. Short breaks for stretching, walking, or a quick game can refresh your mind. Incorporate light physical activity like walking or simple exercises to release endorphins and reduce tension.
4. Practice Relaxation Techniques: Deep breathing exercises, meditation, or simply listening to calming music can help lower your heart rate and calm your mind.
5. Maintain a Positive Mindset: Believe in your abilities and celebrate small victories. Avoid comparing yourself to others. Surround yourself with supportive friends and family. Remember why you started and focus on your goals.
6. Don't Hesitate to Seek Help: If you feel overwhelmed, talk to your parents, teachers, or a school counselor. Sharing your feelings can significantly reduce stress.

By implementing these study hacks and stress-busting tips, you're not just preparing for an exam; you're building resilience and effective learning habits that will serve you throughout your academic and professional life. Good luck for your SEE/NEB exams in – you've got this!